Thank You from the Yara Team

After careful consideration, we've made the difficult decision to wind down Yara's services. We're deeply grateful for the trust you placed in us and for allowing us to be part of your mental wellness journey.

While Yara will no longer be available, your mental health journey doesn't end here. We've compiled quality resources to support your continued growth and wellbeing.

Crisis Support (24/7)

988 Suicide & Crisis Lifeline

Call or text 988 for immediate support

24/7 • US

Note: Specialized LGBTQ+ option discontinued July 2025

Crisis Text Line

Text HOME to 741741

24/7 • US, UK, Canada

Veterans Crisis Line

Call 988, press 1 • Text 838255

24/7 • Veterans & Families

NAMI Helpline

1-800-950-NAMI (6264)

Mon-Fri, 10am-10pm ET

Evidence-Based Self-Help Apps

Ash

AI companion for mental wellness conversations

Visit Ash → AI-powered

Wysa

AI-guided CBT support, NHS-approved

Visit Wysa → Freemium • NHS Partner

MindDoc

CBT-based mood tracking with clinical assessments

Visit MindDoc → Free version available

FreeCBT

Open-source CBT thought diary

iOS → Android → Completely free

What's Up?

CBT and ACT techniques for anxiety & depression

Visit What's Up → Free

Insomnia Coach

VA-developed 5-week CBT-I program

Learn more → Free • VA developed

Peer Support Communities

7 Cups

Free emotional support from trained listeners

Visit 7cups.com →

NAMI Support Groups

Free peer-led groups online and in-person

Find groups →

DBSA Support Groups

Depression and bipolar support communities

Learn more →

Mental Health America

Free screening tools and resources

Get screened →

Finding Professional Help

SAMHSA Treatment Locator

Find mental health services near you

findtreatment.gov →

or call 1-800-662-HELP (4357)

Psychology Today Directory

Search therapists by specialty and insurance

Find therapists →

Open Path Psychotherapy

Affordable therapy sessions ($30-80)

Learn more →

NIMH Resources

Research-based mental health information

Visit NIMH →

Specialized Support

The Trevor Project

LGBTQ+ youth crisis support

Visit website →

Call: 1-866-488-7386

Text START to 678-678

24/7

Trans Lifeline

Peer support for trans people

Visit website →

US: 877-565-8860

Canada: 877-330-6366

Hours: Mon-Fri, 1pm-9pm ET

RAINN

Sexual assault support

Visit RAINN →

1-800-656-HOPE (4673)

24/7

NEDA Helpline

Eating disorder support

Visit NEDA →

1-800-931-2237

Mon-Thu 9am-9pm, Fri 9am-5pm ET

Postpartum Support

National Maternal Mental Health

Learn more →

Call/text: 1-833-TLC-MAMA

24/7

SAMHSA National

Substance use help

Visit SAMHSA →

1-800-662-HELP (4357)

24/7

A Final Note

Remember: seeking help is a sign of strength. Whether through self-help tools, peer support, or professional care, there are many paths to mental wellness.

Thank you for being part of the Yara community. We wish you all the best on your continued journey toward wellbeing.

Resources verified November 2025. Please check availability as services may change.

With gratitude,
Joe and team